Sunday Self Care Tip
Move Your Body
Any activity will do, bonus points if you actually enjoy it and can fit in your schedule! Think solo dancing in your living room, walking up and down your stairs, Zumba class, Yoga with Adrienne Youtube channel, pedaling a stationary bike for 15 minutes after lunch, doing jumping jacks in your office, or walking an extra loop at the mall. In other words, moving your body does not mean an hour-long advanced cycling class at 5 am (unless that’s your thing of course) but any realistic activity for your lifestyle, routine, and personal preference.
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