Kreations By Kris

KISSING Here is one of the best self-care ideas and activities that most of us quite enjoy-yes, I’m talking about kissing! By activating the pleasure regions of the brain, kissing induces your brain to release a mix of hormones such as oxytocin, dopamine, and serotonin, which are responsible for feelings of happiness, pleasure, affection, and connection. It also reduces the stress hormone cortisol. So… kiss away!