Self card--Gratitude Journaling

Time and time again, a gratitude practice was linked to better mental health and higher levels of happiness, as well asTime and time again, a gratitude practice was linked to better mental health and higher levels of happiness, as well as named of the best self-care activities to dramatically boost our overall wellbeing. Gratitude journaling focuses on positive memories and experiences and builds up our internal positive reference bank, as well as creates a sense of fulfillment and appreciation of what we already have. As a result, gratitude creates a positive outlook on life, boosts wellbeing, improves relationships, and builds resiliency named of the best self-care activities to dramatically boost our overall wellbeing. 

 Sunday’s Self Care:

11. Reflexology

This modality is based on the idea that specific points on the feet and hands correspond with organs and tissues throughout the body. With fingers and thumbs, the practitioner applies pressure to these points to treat a wide range of stress-related illnesses, producing numerous positive health effects.

What are some issues of poor self care? Increased headaches, stomach aches, and other physical symptoms of stress. Difficulty falling and staying asleep. Challenges in choosing healthy food and urges to eat “comfort” foods. Worsening mental health symptoms like depression or anxiety

 Sundays Self Care

Massages are the best self-care idea to can help you release any physical strain you may be carrying and are really great in taking care of your body especially if there is a lot of stress in your life. The relaxation produced by a good massage can release the stress hormones and greatly improve our physical and mental health.

7. Acupuncture

Sundays Self Care tip

5. Progressive muscle relaxation

Progressive muscle relaxation is one of best self-care activities which involves a two-step process in which a person systematically tenses and relaxes different muscle groups in the body. Helps us to spot and counteract the first signs of the muscular tension that accompanies stress and beat it before it grabs hold. Also, an excellent tool to falling asleep fast.