- Learn to Self-Soothe
We will always have stress in our lives. That’s just life, it comes with its ups and downs. As a result, we will have both positive and negative emotions. The trick is to discover ways to self-soothe and cope with those negative emotions when they come (because they will) in a positive, productive, and sustainable manner. Both negative and positive feelings have an equally important part in our human development and growth, and learning how to effectively manage difficult emotions strengthens our emotional wellbeing. Some of the best self-care for self-soothing examples: journaling, meditation, mindful walking, exercising, coloring, taking a cold or hot shower, and saying positive coping statements to
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