Sunday’s Self Help Care Tip
- Turn off your cell phone
Turning off your phone is one of the best self-care ideas to calm nerve centers in your brain. Turning off your phone stops the bombardment of messages, emails, social media notifications, people, and apps vowing for your attention, and not allowing you space to concentrate on tasks on hand or just taking sweet old time to relax, de-stress, and just be in the present. Turning the off button immediately lowers stress and increases physical and mental health as well as energy levels
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