Kreations By Kris

 Self card--Gratitude Journaling

Time and time again, a gratitude practice was linked to better mental health and higher levels of happiness, as well asTime and time again, a gratitude practice was linked to better mental health and higher levels of happiness, as well as named of the best self-care activities to dramatically boost our overall wellbeing. Gratitude journaling focuses on positive memories and experiences and builds up our internal positive reference bank, as well as creates a sense of fulfillment and appreciation of what we already have. As a result, gratitude creates a positive outlook on life, boosts wellbeing, improves relationships, and builds resiliency named of the best self-care activities to dramatically boost our overall wellbeing.