Saturday, September 9, 2023
Friday, September 8, 2023
Sunday, September 3, 2023
Sundays Self Care
Massages are the best self-care idea to can help you release any physical strain you may be carrying and are really great in taking care of your body especially if there is a lot of stress in your life. The relaxation produced by a good massage can release the stress hormones and greatly improve our physical and mental health.
- Acupuncture
Sunday, August 27, 2023
Sundays Self Care tip
- Progressive muscle relaxation
Progressive muscle relaxation is one of best self-care activities which involves a two-step process in which a person systematically tenses and relaxes different muscle groups in the body. Helps us to spot and counteract the first signs of the muscular tension that accompanies stress and beat it before it grabs hold. Also, an excellent tool to falling asleep fast.
Friday, August 25, 2023
Wednesday, August 23, 2023
Sunday, August 20, 2023
Sunday Self Care Tip
Move Your Body
Any activity will do, bonus points if you actually enjoy it and can fit in your schedule! Think solo dancing in your living room, walking up and down your stairs, Zumba class, Yoga with Adrienne Youtube channel, pedaling a stationary bike for 15 minutes after lunch, doing jumping jacks in your office, or walking an extra loop at the mall. In other words, moving your body does not mean an hour-long advanced cycling class at 5 am (unless that’s your thing of course) but any realistic activity for your lifestyle, routine, and personal preference.
Monday, August 14, 2023
Sunday, August 13, 2023
Sunday self care tip
- Nutritious Meals
Healthy eating starts with learning what our body needs to feel nourished and how we can fulfill these needs with nutritious foods we like and enjoy. The next step is learning the nutritional basics about the foods we consume and what fuel the human body needs to be healthy and strong. I really like the free Fooducate app for learning the nutritional values and benefits of different foods, and it also tracks your activity levels. Based on all this information we can make a solid, educated, sustainable, and very easy-to-follow meal plan for ourselves, which will give us a much higher chance of integrating this new healthy
Thursday, August 10, 2023
Monday, August 7, 2023
Canal Days, August 6th 2023
Wolf took me to Canal Days in Port Colbourne yesterday. I was a little disappointed. There was a lot of food booths and the food looked and smelled delicious. There was no place to sit except on the ground behind the booths or walking around holding the food and trying not to bump into anyone. The vendor booths had nothing new to show. We did see the large cruise ship that is travelling through the Welland Canal. The most of stores were very gracious in offering water for Loco (our dog) everyone wanted to pet him. Loco is a service dog but one store asked us to leave because there was not enough room in the store for the people who where just looking. One gentleman bought a bottle of water and poured some into his hand for Loco to have a drink. I did buy another cute piggy
Sunday, August 6, 2023
- Learn to Self-Soothe
We will always have stress in our lives. That’s just life, it comes with its ups and downs. As a result, we will have both positive and negative emotions. The trick is to discover ways to self-soothe and cope with those negative emotions when they come (because they will) in a positive, productive, and sustainable manner. Both negative and positive feelings have an equally important part in our human development and growth, and learning how to effectively manage difficult emotions strengthens our emotional wellbeing. Some of the best self-care for self-soothing examples: journaling, meditation, mindful walking, exercising, coloring, taking a cold or hot shower, and saying positive coping statements to
Sunday, July 30, 2023
Sunday Self Care Tip
Your Sunday Self Care Tip.
Sleep deficiency has several detrimental effects on our mental and physical health, including cardiovascular and metabolic diseases, and impaired cognitive performance. Optimizing and prioritizing our sleep habits improves mood, mental and physical performance, metabolism, and energy levels. Getting on a consistent sleep schedule, monitoring caffeine intake, eliminating screens at least 30 minutes before bedtime, creating a before-bed relaxation routine- all can make a huge difference in the quality of our physical and mental health.
Saturday, July 29, 2023
Friday, December 6, 2019
Saturday, January 2, 2016
One of my New Year Resolutions is to post at least 3 times a week.
It may not alway be about crafty stuff but also about other things that interest me. Another New Year Resolution is to make sure that I mail out my swap to the different groups on time.
Here is a picture of a swap that I received. The small cards are called ATC's. You do not sell these, you only trade them. They are miniature works of art. I wrote a post about ATC's a while ago. Here is the link to learn more about them: http://kreationsbykris.blogspot.com/2014/06/sewing-atcs.html
Below is a picture of the Scarf and Toques set that I knit as a Christmas gift for my friend at work.
My friend always appreciated my handmade gifts.
Tuesday, February 3, 2015
Buddha Card
Rolodex
Tuesday, January 6, 2015
Scrapbooking Tote
How to Pack A Scrapbooking Tote

- Craft Knives - my favorites are from Westcott
- Craft Mat for the Craft Knives – Westcott makes a tool-bag-friendly 6″ version
- Stamp Scrubber
- Adhesive Tape Runners – Tombow Mono are my choice but not what I had in the video
- Foam Dots and Squares – American Crafts Dots are my favorite but I have a mix in the video
- Adhesive Dots – these are in the bags with the foam dots in my video
- Journaling Pens – these Black Sakura pens are great as are Copic Fine Tip and Zig Markers
- Sharpie Markers + Pencils
- Adhesive Eraser – I use the one from Xyron
- ColorBox Wicked Black Inkpad
- ColorBox Seattle Sky Inkpad
- ColorBox Stylus and Tips
- ColorBox Cat’s Eye Inkpads
- Jewelry Boxes - make great dividers for a bag
- Needle Nest Case - keeps needles and pins from poking you
- Purse Hook – great for hanging your bag (and purse) from a table for easy access. Floors are dirty!
- Compact Cell Phone Charger
- White Acrylic Paint and FoamPaint Brush
- Liquid Adhesive – I use PVA, Elmer’s Craft Bond, and Tombow Mono Multi Liquid Glue
- Luggage Tag or Charms with your name on them
Thursday, December 25, 2014
Trends for 2015
Craft Trends to look for in 2015
